Birth Boot Camp Classes
Complete Preparation for an Amazing Birth: $350
In this 10-week, extremely comprehensive childbirth class, couples will learn:
- The benefits of having a natural birth, not only for mom, but for baby and partner, too.
- How to stay low risk through diet and exercise
- How to carefully choose a care provider, and common red flags to look for
- How chiropractic care can help you have a more comfortable, faster labor
- Common testing and procedures that occur late in pregnancy and how they can impact your birth goals
- What labor looks and feels like, how to cope, and techniques for your partner, so they can help keep you comfortable and relaxed throughout your labor
- How to relax effectively to minimize discomfort in labor
- Labor positions and their benefits, Top 10 tools for partners
- Useful information about pushing, pushing positions, and how to minimize the risk of tearing
- Special circumstances like breech and cesarean birth
- VBAC (vaginal birth after cesarean)
- Common procedures for baby and mom following birth
- Postpartum health and infant care
- Breastfeeding and babywearing information
Click here to read a full description of each of the 10 classes.
Tuition for this class includes:
- A beautiful color workbook
- 2 online make-up classes
- Weekly emails with additional information
- A 3.5 hour breastfeeding video download
March 13- May 15 7-9pm
Reboot Refresh: $75
This one-night childbirth refresher course is for couples who have already had a baby. Learn about the different stages of labor and how to handle each one, comfort measures, labor positions, and relaxation techniques. In this class, we will discuss all the things you and your partner need to know to feel ready to welcome your baby together. Workbook included.
Complete Preparation Online Classes: $350
No time to come to a live class every week? Take our online class and get all the info you need to have an informed and empowered birth experience from the comfort of your home. Workbook and breastfeeding video download included.
In addition to our comprehensive 10-week childbirth preparation classes, we also offer the following classes:
- Training for an Amazing Out-of-Hospital Birth
- Training for an Amazing Hospital Birth
- Amazing Strategies to Cope With Labor
- Homecoming: Life With a New Recruit